Kendo is a physically and mentally challenging activity that combines strong martial arts values with sporting-like physical elements. Practitioners of kendo are called kendoka (one who practices kendo) or kenshi (swordsman). The latter may also be applied to practitioners of other traditional Japanese sword arts. Around 8 million people world-wide practice kendo with approximately 7 million of them in Japan. Kendo is practiced using "swords" made of split bamboo called shinai and extensive protective armour (bogu) is worn to protect specified target areas on the head and body. Kendoka also use bokuto (wooden swords) to practice set forms known as kata.
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